Morning Routine

Morning Routine   Now I personally believe that a morning routine is important, it helps to prioritize the day and will often make the difference between an awesome day or a day you would rather forget. Being a husband and father of three, I have played around with many morning routines. Most of them involvedContinue reading “Morning Routine”


My family dances to the rhythm and beat of the drum, as I sing into the crowd, I feel my ancestors smiling. As we sing, our voices are in unison, and we become closer to who we are supposed to be.  As First Nation’s people, we are blessed that we can communicate through our songContinue reading “SGÀANJÀAD T’AK’ANLANG”

Natural Human Movement

Natural Human Movement So let’s start with a quote, “looking fit and being fit are not the same.” Looking fit deals with the cosmetic improvements in body shape made through specific exercises designed at increasing muscle specific density for no other reason then visual pleasantry. Being fit is the capability to perform physically as wellContinue reading “Natural Human Movement”

Our Home: Ketchikan, Alaska

I was born and raised on Revillagigedo Island in Southeast Alaska in a fishing town called Ketchikan. Ketchikan comes from the Tlingit name for the creek, Kitschk-hin. the meaning of which is unclear. It may mean “the river belonging to Kitschk”; other accounts claim it means “Thundering Wings of an Eagle”.  It’s a beautiful place, and I’mContinue reading “Our Home: Ketchikan, Alaska”

Step off the Beaten Path

Step off the Beaten Path  Isn’t it easy to desire safety and security? This desire of safety can keep us limited in what we try and therefore what we can accomplish in life. Being the father of three amazing kids, I found myself in many instances doing everything that I can to keep my kidsContinue reading “Step off the Beaten Path”